Arrowroot
- Arrowroot is a good source of fiber, which is important for digestive health. Fiber helps to keep your digestive system moving and can help to prevent constipation.
- Arrowroot contains vitamin C and other antioxidants, which can help to boost your immune system and protect you from illness.
- Some studies suggest that arrowroot may have anti-inflammatory properties, which could be beneficial for people with conditions like arthritis or inflammatory bowel disease.
- Arrowroot has a low glycemic index, which means that it does not cause a spike in blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
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