Garam Masala
- Garam masala contains spices like cumin, cloves, and cardamom, known for their
digestive-stimulating properties. These spices can help increase the production of
digestive enzymes and bile, promoting smoother digestion and potentially reducing
bloating and constipation.
- Many garam masala spices, like ginger and turmeric, possess anti-inflammatory properties. These can help combat chronic inflammation linked to various health issues like arthritis, heart disease, and even Alzheimer's.
- Garam masala spices like cinnamon and cloves are rich in antioxidants, which fight free radical damage in your cells. This can help reduce the risk of chronic diseases and promote overall health.
- Some studies suggest that cinnamon, a common ingredient in garam masala, may help regulate blood sugar levels, potentially benefiting individuals with diabetes or managing blood sugar.
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