Peppers
- Bell peppers are a vibrant source of vitamin C, especially red ones. They also contain
vitamins A, K, and B6, as well as various antioxidants that support cell health and
fight free radicals.
- The high vitamin C content in bell peppers helps strengthen your immune system, making you more resistant to infections and illnesses.
- Bell peppers contain beta-carotene, which converts to vitamin A in the body and contributes to good vision and eye health.
- The fiber content in bell peppers aids in digestion and gut health by promoting regularity and supporting the growth of beneficial gut bacteria.
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