Spring Onions
- Vitamins and Minerals: Spring onions are a good source of vitamins A and C, crucial for immune function, vision health, and collagen production. They also contain potassium, important for maintaining healthy blood pressure, and folate, essential for cell growth and DNA synthesis.
- Fiber: They offer some dietary fiber, promoting gut health and regularity.
- Antioxidants: They contain quercetin and other antioxidants, protecting cells from damage and potentially reducing the risk of chronic diseases.
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