White Radish
- Daikon is particularly high in vitamin C, which acts as an antioxidant and supports
immune function. It's also a good source of folate, important for cell growth and DNA
synthesis. Other notable nutrients include potassium, calcium, and fiber.
- Daikon is low in calories and fat, making it a good choice for those watching their
weight. Additionally, its fiber content can help you feel fuller for longer, potentially
reducing calorie intake.
- Studies suggest that daikon's antioxidants and other compounds might play a role in
protecting against chronic diseases like heart disease, diabetes, and certain cancers.
However, more research is needed to confirm these effects.
- Some studies indicate that daikon may help protect the liver from damage caused by
toxins or medications. This is likely due to its antioxidant and detoxifying properties.
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