Bitter Gourd
- Bitter gourd contains compounds that may help improve insulin sensitivity and lower
blood sugar levels. Studies have shown that bitter gourd extract may be effective in
managing type 2 diabetes.
- Bitter gourd is rich in vitamin C and antioxidants, which can help support the immune
system and protect against illness.
- Bitter gourd contains compounds that may help reduce inflammation in the body. This may
be beneficial for conditions such as arthritis, asthma, and skin conditions.
- Bitter gourd is low in calories and high in fiber, which can help you feel full and
satisfied. This may help you eat fewer calories overall and lose weight.
- Bitter gourd may help lower cholesterol levels and blood pressure, which are both risk
factors for heart disease.
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