Green Peas

Fiber: Green Peas are a good source of dietary fiber, which promotes gut health, regulates blood sugar levels, and potentially aids in weight management. They contain both soluble and insoluble fiber, each with unique benefits for digestion.
Vitamins and Minerals: They are rich in vitamin K, essential for bone health and blood clotting. Additionally, they offer vitamin C, important for immune function and collagen production, as well as folate, manganese, and potassium.
Low-calorie and Fat-free: With only around 28 calories per cup, Green Peas are a fantastic low-calorie addition to your diet, making them suitable for weight management plans.

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