Spring Onions

Vitamins and Minerals: Spring onions are a good source of vitamins A and C, crucial for immune function, vision health, and collagen production. They also contain potassium, important for maintaining healthy blood pressure, and folate, essential for cell growth and DNA synthesis.
Fiber: They offer some dietary fiber, promoting gut health and regularity.
Antioxidants: They contain quercetin and other antioxidants, protecting cells from damage and potentially reducing the risk of chronic diseases.

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