Purple Yam

Fiber: Purple yams are a good source of dietary fiber, promoting gut health, regulating blood sugar levels, and potentially aiding in weight management.
Vitamins and Minerals: They are rich in vitamin C, essential for immune function and collagen production, as well as potassium, crucial for maintaining healthy blood pressure and muscle function. Additionally, they offer vitamin A, important for vision health, and manganese, which plays a role in energy production and antioxidant activity.
Antioxidants: The vibrant purple color of ube comes from anthocyanins, a type of antioxidant with potential anti-inflammatory and cancer-protective properties.
May improve blood sugar control: The combination of fiber and antioxidants in ube may help regulate blood sugar levels, potentially benefiting individuals with diabetes or prediabetes.

Contact Now