Garlic

Garlic

  • Vitamins and Minerals: Garlic is a good source of vitamin C, B6, and manganese, important for immune function, energy metabolism, and antioxidant activity. It also contains potassium, copper, and selenium, crucial for maintaining healthy blood pressure, bone health, and cell function.
  • Fiber: Garlic provides some dietary fiber, which promotes gut health and digestion.
  • Organosulfur Compounds: The unique flavor and health benefits of garlic come from its organosulfur compounds, particularly allicin. Allicin is formed when garlic is crushed or chopped and has various potential health benefits.
  • Improved Heart Health: Studies suggest garlic may help lower blood pressure, reduce "bad" LDL cholesterol, and prevent blood clots, potentially reducing the risk of heart disease and stroke.
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