Swiss Chard
- Swiss Chard is a good source of dietary fiber, particularly insoluble fiber, which promotes gut health, regulates blood sugar levels, and potentially aids in weight management. It contains around 2.1 grams of fiber per 100 grams, contributing to your daily intake.
- It offers vitamin K, essential for bone health and blood clotting, as well as moderate amounts of vitamin C, important for immune function and collagen production. Additionally, it contains potassium, crucial for maintaining healthy blood pressure and muscle function.
- Swiss Chard boasts anthocyanins, a type of antioxidant with potential anti-inflammatory and cancer-protective properties. These contribute to its vibrant red color.
- The anthocyanins in Swiss Chard may contribute to better heart health by reducing inflammation and potentially lowering cholesterol levels. However, more research is needed to confirm these effects.
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