Green Chilli

Green Chilli

  • Most Green Chillis are very low in calories and fat, making them a guilt-free way to add flavor and nutrients to your meals.
  • Different Green Chilli varieties offer varying levels of vitamins and minerals, but many are good sources of B vitamins, vitamin D, potassium, copper, and selenium. These nutrients are essential for various bodily functions, including energy production, immune system support, and cell growth.
  • While not as high in fiber as some other vegetables, Green Chillis do offer some dietary fiber, which can aid digestion and promote gut health.
  • Certain Green Chillis, like shiitake and maitake, contain compounds that may help stimulate the immune system and fight off infections.
  • Studies suggest that some Green Chillis, particularly oyster Green Chillis and portobellos, may help reduce LDL ("bad") cholesterol levels.
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