Ladys Finger

Ladyfingers are a good source of both soluble and insoluble fiber, which promotes gut health, regulates blood sugar levels, and potentially aids in weight management. They contain about 3.3 grams of fiber per 100 grams, which is about 13% of the daily recommended intake for adults.
They are rich in vitamin C, essential for immune function and collagen production, as well as folate, important for cell growth and DNA synthesis. Additionally, they offer vitamin K, essential for blood clotting and bone health, and manganese, which plays a role in energy production and antioxidant activity.
Low in Calories and Fat-free: With only around 33 calories per 100 grams, ladyfingers are a fantastic low-calorie addition to your diet, making them suitable for weight management plans. They are also naturally fat-free.
The fiber content promotes healthy digestion and regularity. The soluble fiber also helps to slow down the absorption of sugar into the bloodstream, which can be beneficial for people with diabetes or prediabetes.

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