Corn

Fiber: Corn contains both soluble and insoluble fiber, crucial for digestive health, regulating blood sugar levels, and potentially aiding in weight management.
Vitamins and Minerals: It provides vitamin C, essential for immune function and collagen production, as well as B vitamins important for energy metabolism. Additionally, it offers potassium for healthy blood pressure, phosphorus for bone health, and other essential minerals.
Antioxidants: Yellow corn is rich in carotenoid antioxidants like lutein and zeaxanthin, which protect eye health and may reduce the risk of age-related macular degeneration.
The fiber, antioxidants, and potassium in corn may contribute to better heart health by regulating blood pressure and cholesterol levels.

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