Corn
- Fiber: Corn contains both soluble and insoluble fiber, crucial for digestive health,
regulating blood sugar levels, and potentially aiding in weight management.
- Vitamins and Minerals: It provides vitamin C, essential for immune function and
collagen production, as well as B vitamins important for energy metabolism.
Additionally, it offers potassium for healthy blood pressure, phosphorus for bone
health, and other essential minerals.
- Antioxidants: Yellow corn is rich in carotenoid antioxidants like lutein and
zeaxanthin, which protect eye health and may reduce the risk of age-related macular
degeneration.
- The fiber, antioxidants, and potassium in corn may contribute to better heart health by
regulating blood pressure and cholesterol levels.
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