Lemon Grass

Vitamins and Minerals: Lemongrass contains vitamin A, essential for vision and immune function, alongside vitamin C, important for collagen production and immune health. It also offers folate, crucial for cell growth and DNA synthesis, as well as potassium, beneficial for maintaining healthy blood pressure.
Improved digestion: Lemongrass may aid in digestion by stimulating the production of digestive enzymes and promoting gut health. Studies suggest it may help alleviate bloating and indigestion.
Antioxidants: Lemongrass boasts various antioxidant compounds like citral and flavonoids, which protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.
May support heart health: The antioxidants and anti-inflammatory properties of lemongrass may contribute to better heart health by potentially reducing inflammation and improving cholesterol levels.

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