Cauliflower
- A one-cup serving packs only 25 calories and 5 grams of carbs, making it a great choice for weight management or low-carb diets.
- Provides 2 grams of dietary fiber per cup, aiding digestion, promoting gut health, and contributing to feelings of fullness.
- Excellent source of vitamin C, crucial for immune function and collagen production, and vitamin K, vital for blood clotting and bone health. Additionally, it offers folate, potassium, and manganese.
- Packed with antioxidants like vitamin C, carotenoids, and flavonoids, which combat free radical damage and potentially reduce the risk of chronic diseases like heart disease and cancer.
- Low in calories and carbs, while its fiber content promotes satiety, potentially helping with weight control efforts.
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