Cauliflower

A one-cup serving packs only 25 calories and 5 grams of carbs, making it a great choice for weight management or low-carb diets.
Provides 2 grams of dietary fiber per cup, aiding digestion, promoting gut health, and contributing to feelings of fullness.
Excellent source of vitamin C, crucial for immune function and collagen production, and vitamin K, vital for blood clotting and bone health. Additionally, it offers folate, potassium, and manganese.
Packed with antioxidants like vitamin C, carotenoids, and flavonoids, which combat free radical damage and potentially reduce the risk of chronic diseases like heart disease and cancer.
Low in calories and carbs, while its fiber content promotes satiety, potentially helping with weight control efforts.

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