Cardoon

Fiber: Cardoon stems are a good source of both soluble and insoluble fiber, promoting gut health, regulating blood sugar levels, and potentially aiding in weight management.
Vitamins and Minerals: It contains vitamin C, important for immune function and collagen production, as well as potassium, crucial for maintaining healthy blood pressure and muscle function. It also offers folate, important for cell growth and DNA synthesis, and calcium, essential for bone health.
Antioxidants: Cardoon boasts various antioxidant compounds like cynarin and sesquiterpene lactones, protecting cells from free radical damage and potentially reducing the risk of chronic diseases.
May support liver health: Cynarin in cardoon may stimulate bile production and improve liver function. Some studies suggest potential benefits for cholesterol reduction. However, more research is needed to confirm these effects.

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