Tapioca

Tapioca pearls, flakes, and flour are mainly composed of carbohydrates and lack significant amounts of vitamins, minerals, or fiber.
It doesn't offer substantial health benefits on its own.
It can be a source of quick energy, but it's not a complete or nutritious food.
It may be suitable for people with gluten allergies or celiac disease due to its gluten-free nature.
However, if you're looking for a source of nutrients and fiber, other options like whole grains, legumes, and vegetables are better choices.

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