Onion
- Onions contain sulfur compounds that can help lower cholesterol levels and reduce the risk of blood clots.
- Onions can help regulate blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes.
- Onions contain nutrients that are important for bone health, such as calcium, vitamin C, and potassium.
- Some studies have suggested that onions may help protect against certain types of cancer, such as stomach cancer and colorectal cancer.
