Tomato
- Tomatoes are the major dietary source of lycopene, a powerful antioxidant linked to
improved heart health, reduced risk of certain cancers, and protection against sunburns.
- They are rich in vitamin C, essential for immune function and collagen production, as well as potassium, crucial for maintaining healthy blood pressure and muscle function. Additionally, they offer vitamin K, folate, and manganese.
- Tomatoes contain dietary fiber, aiding in digestion and gut health.
- The lycopene and other antioxidants in tomatoes may help lower LDL ("bad") cholesterol and blood pressure, reducing the risk of heart disease and stroke.
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