Eggplant

Bell Eggplant are a vibrant source of vitamin C, especially red ones. They also contain vitamins A, K, and B6, as well as various antioxidants that support cell health and fight free radicals.
The high vitamin C content in bell Eggplant helps strengthen your immune system, making you more resistant to infections and illnesses.
Bell Eggplant contain beta-carotene, which converts to vitamin A in the body and contributes to good vision and eye health.
The fiber content in bell Eggplant aids in digestion and gut health by promoting regularity and supporting the growth of beneficial gut bacteria.

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