Mashroom

Most mushrooms are very low in calories and fat, making them a guilt-free way to add flavor and nutrients to your meals.
Different mushroom varieties offer varying levels of vitamins and minerals, but many are good sources of B vitamins, vitamin D, potassium, copper, and selenium. These nutrients are essential for various bodily functions, including energy production, immune system support, and cell growth.
While not as high in fiber as some other vegetables, mushrooms do offer some dietary fiber, which can aid digestion and promote gut health.
Certain mushrooms, like shiitake and maitake, contain compounds that may help stimulate the immune system and fight off infections.
Studies suggest that some mushrooms, particularly oyster mushrooms and portobellos, may help reduce LDL ("bad") cholesterol levels.

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