Tea
- Tea, particularly green tea, is brimming with antioxidants called flavonoids, which help protect your cells from damage caused by free radicals.
- Tea, particularly green tea, is brimming with antioxidants called flavonoids, which help protect your cells from damage caused by free radicals.
- Studies suggest that tea consumption may contribute to improved heart health by lowering bad cholesterol (LDL) levels and reducing blood pressure. Green tea, in particular, is known for its beneficial effects on heart health.
- Tea, especially green tea, contains caffeine and L-theanine, a unique amino acid that promotes relaxation and focus.
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