Broccoli

A one-cup serving provides only 30 calories and negligible fat, making it a perfect choice for weight management or calorie-restricted diets.
Offers around 2.5 grams of dietary fiber per cup, aiding digestion, promoting gut health, and keeping you feeling fuller for longer.
Broccoli is an excellent source of vitamin C, crucial for immune function and collagen production, and vitamin K, vital for blood clotting and bone health. It also provides folate, potassium, and manganese.
Broccoli is loaded with antioxidants like vitamin C, sulforaphane, and carotenoids, which combat free radical damage and potentially reduce the risk of chronic diseases like heart disease and cancer.
The high vitamin C content and presence of other immune-boosting compounds may help strengthen the immune system and fight off infections.
Vitamin K, calcium, and other nutrients in broccoli contribute to maintaining strong and healthy bones.

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