Kohlrabi

Kohlrabi is a good source of both soluble and insoluble fiber, which promotes gut health, regulates blood sugar levels, and potentially aids in weight management. It contains around 3.4 grams of fiber per 100 grams, which is about 13% of the daily recommended intake for adults.
It's rich in vitamin C, essential for immune function and collagen production, as well as potassium, crucial for maintaining healthy blood pressure and muscle function. Additionally, it offers folate, important for cell growth and DNA synthesis, and manganese, which plays a role in energy production and antioxidant activity.
Low in Calories and Fat-free: With only around 33 calories per 100 grams, kohlrabi is a fantastic low-calorie addition to your diet, making it suitable for weight management plans. It's also naturally fat-free.
The fiber content promotes healthy digestion and regularity. The soluble fiber also helps to slow down the absorption of sugar into the bloodstream, which can be beneficial for people with diabetes or prediabetes.

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