Pumpkin
- Pumpkins are about 96% water, making them a fantastic way to stay hydrated, especially on hot days or during exercise. Adequate hydration is crucial for various bodily functions like regulating body temperature, transporting nutrients, and supporting digestion.
- With only around 16 calories per half cup, Pumpkins are a great low-calorie addition to meals and snacks. This can be beneficial for weight management or maintaining a healthy energy level.
- While not packed with a huge array of vitamins and minerals, Pumpkins do provide some essential nutrients like vitamin K, potassium, and vitamin C. Vitamin K plays a role in bone health, potassium helps regulate blood pressure, and vitamin C supports the immune system.
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