Capsicum

Capsicum, particularly bell peppers, are very low in calories and fat, making them a healthy and filling addition to meals.
Bell peppers are an excellent source of vitamin C, crucial for immune function and collagen production, while chili peppers offer vitamin A, essential for vision and healthy skin. Both types provide potassium, folate, and vitamin B6.
Capsicum contains some dietary fiber, aiding digestion and promoting gut health.
The high vitamin C content in bell peppers supports a healthy immune system, helping fight off infections.
Capsicum is rich in various antioxidants, including carotenoids like lutein and zeaxanthin, which protect cells from damage and may reduce the risk of chronic diseases like heart disease and cancer.

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